Move Strong With Coach Jack Stacey
Feel Stronger, Move Better, and Actually Enjoy Exercise — Even If You Haven't Trained in Years.
Short 35-minute coached sessions in Rockbeare, East Devon. Designed specifically for people in their 40s, 50s and 60s who want to feel capable and confident in their body again.
✅ No gym experience needed
✅ Private studio,no mirrors, no ego
✅ Just twice a week, 35 minutes at a time
✅ Coached personally by Coach Jack every session
Join over 50 people in East Devon who've already made the move.
WHAT HAPPENS IN A SESSION
Every session is led personally by Coach Jack and designed to make your body feel better, not broken.
We start with Mobility Gentle movement to loosen up your joints, ease out the stiffness, and get your body ready to work. If you've been sitting at a desk or feeling tight in the mornings, this part alone will make a difference.
Then we build Strength Simple, coached exercises that build real functional strength. Not gym-bro stuff. Movements that make carrying shopping, climbing stairs, playing with grandkids, and getting up off the floor feel easy.
We finish with Conditioning Light cardiovascular work to build your stamina and energy levels. Nothing extreme, just enough to leave you feeling energised, not exhausted.
The whole thing takes 35 minutes. Twice a week.
That's it. Most people are amazed at how much changes from so little.
A PLACE YOU'LL ACTUALLY WANT TO COME BACK TO
This isn't a commercial gym. There are no intimidating machines, no wall-to-wall mirrors, and no one sizing you up when you walk through the door.
Move Strong is a private strength studio tucked away on a hilltop in Rockbeare, East Devon.
It's calm. It's welcoming. And from the moment you arrive, it just feels different.
Here's what you'll find:
🏡 A private, relaxed space with plenty of free parking
☀️ Natural light and an open training environment, not a dark sweaty box
🚫 No mirrors. No egos. No judgement.
👥 A small, friendly group of like-minded people, all there for the same reason you are.
💪 Coach Jack there every single session, not a different face each time
Most people tell us they felt nervous before their first session. And that by the end of it, they couldn't wait to come back.
YOU'LL FEEL AT HOME FROM DAY ONE
The people at Move Strong are just like you.
They're in their 40s, 50s, and 60s. They were nervous before their first session. They weren't sure if they were fit enough, young enough, or capable enough to start.
And now they wouldn't miss a session for the world.
This isn't a gym where people plug in their headphones and ignore each other. It's a small, tight-knit group where people know each other's names, cheer each other on, and genuinely look forward to showing up.
Coach Jack keeps the sessions small on purpose, so every person gets proper attention, proper coaching, and feels like they belong.
No cliques. No competition. No judgement. Just a really good group of people, all working toward feeling better, together.
SESSIONS THAT FIT AROUND REAL LIFE
We know you're busy. So sessions are kept short, simple, and at times that work around work, family, and everything else life throws at you.
⚠️ Sessions are kept intentionally small. There are limited spots across all sessions — so everyone gets proper coaching and attention, not just a number in a class. At the time of writing, there are only a handful of spaces remaining.
And if life gets in the way and you miss a session? No stress. No guilt. Just come to the next one. That's how we do things here.
⭐⭐⭐⭐⭐
Rated 5 stars by our members across East Devon
REAL PEOPLE. REAL RESULTS. REAL LIVES CHANGED.
These aren't fitness models or athletes. They're people in their 40s, 50s and 60s from East Devon — who felt exactly like you might be feeling right now.
More energy & confidence" "Before working with Coach Jack, I just didn't have the energy to play with my kids..."
Natalie S
“Before working with Jack, I just didn’t have the energy to play with my kids, I lacked energy, the desire, and constantly felt tired. Working with Jack over 12 weeks completely changed this. Following his system I dropped over 16 lbs, my energy is through the roof, and I can wear clothes I never thought i would be able to again. I’ve gain so much enjoyment from following his system and recommend it to all.”
Stronger for everyday life" "Having a young family and struggling with strength for day to day activities..." — John Adamson
“Having a young family and struggling with strength for day to day activities, I turned to Jack for help. I wanted a holistic approach towards my health and fitness and Jacks system delivered. I’ve got a lot more confidence in my body when playing with my kids, my clothes fit and feel better, I’m getting compliments about my weight loss and I’m just feeling generally stronger. The simplicity and ease of implementing the program is great, definitely give it a go!”
Pain free and loving exercise" "I look forward to my workouts. Jack's approach of the short sessions are just enough time..." Ginny Banks
“I look forward to my workouts. Jack's approach of the short sessions are just enough time to be effective without being tiring. I like how simple and easy it is to plan and set up for each training session and I enjoy the varied workouts between strength training, mobility/stretching and cardio work. I feel stronger, more mobile and best of all, ongoing pain I had in my shoulder and hip have gone.”
Stronger at 59 than she was at 39" "Aged 59, perimenopausal and struggling with painful lower back problems..." Sam B
“Aged 59 perimenopausal and struggling with painful lower back problems, I had not appreciated how important it is to maintain muscle strength. I have never enjoyed gym exercise but can honestly say that money spent with Jack is the best investment I have made in years. I am stronger now than I was 20 years ago and most importantly realise that I do not have to put up with being in constant pain. Finally I can wake up without backache, which is a revelation, and actually enjoy going to Jacks sessions.”
Want to see more? Coach Jack has helped dozens of people across East Devon transform how they feel, move, and live.
👉 Watch real video testimonials from real members here
READY TO WRITE YOUR OWN STORY?
👇 CLAIM YOUR FREE SESSION NOW 👇
IT'S MORE THAN JUST A WORKOUT
When you train with Coach Jack, you're not just getting 35 minutes of exercise. You're getting everything you need to actually make a lasting change.
COACHED SESSIONS
Every session is planned and led personally by Coach Jack. No guessing, no figuring it out yourself, no showing up and wondering what to do. Just turn up, follow the plan, and get stronger.
SIMPLE NUTRITION SUPPORT
No complicated meal plans. No cutting out everything you enjoy. Just straightforward, practical guidance on eating in a way that fuels your body and supports your training — without making your life harder.
REAL ACCOUNTABILITY
Coach Jack checks in with you between sessions. If life gets in the way, a bad week, a missed session, a wobble in motivation — he's there. Not to judge. Just to help you get back on track and keep moving forward.
Most people find that it's this combination, the coaching, the nutrition and the support — that makes the difference between something that finally works and everything they've tried before.
MEET COACH JACK
The person behind Move Strong — and the reason it exists
I've been coaching for over 15 years. But my story with fitness didn't start in a gym, it started when I was a teenager, seriously ill with pneumonia.
When your health is taken from you, you realise very quickly how much it matters. Getting it back became my mission. And feeling the difference that proper movement and strength made to my body and my life, I was completely hooked.
I knew from that moment I wanted to help other people feel the same way.
I started out in Manchester, running fitness bootcamps and eventually opening my own gym. At its peak, we were helping over 200 people every single month and the work we were doing was featured on local news channels. It was everything I'd worked for.
But about 10 years into my coaching career, something happened that quietly changed everything.
My mum started experiencing falls.Watching that, and really understanding what it meant, made me dig deep into the science of muscle strength, mobility, and movement as we age. Not just fitness for fitness' sake. But movement for independence. Strength for quality of life. The ability to keep doing what you love — for as long as possible.
That realisation completely shifted the focus of my coaching. And it's the foundation that Move Strong is built on.
In 2020, when my family grew, we made the move from Manchester down to Devon. I built my studio from the ground up, literally starting in my garage and created the Move Strong workout system from scratch. Everything in it is designed around one goal: helping people in their 40s, 50s and 60s feel stronger, move better, and live a fuller life.
I'm also a dad to three boys. I train so I can be the best version of myself for them — and so I can keep playing the sports I love for as long as my body will let me. I know exactly what it means to be busy, to have competing priorities, and to still make your health a non-negotiable.
What I love most about this job, after 15 years still hasn't changed.
It's watching someone walk in nervous and unsure of themselves. Wondering if they're too old, too unfit, or too far gone to start. And then seeing the confidence grow. Session by session. Week by week. Not just in how their body feels but in how they carry themselves, how they talk about themselves, and how they show up in their own life.
That transformation, physical and mental, never gets old.
I'll be there every single session. I'll know your name, your goals, and what you're working through. And I'll be with you every step of the way.
Coach Jack Stacey
Move Strong, Rockbeare, East Devon
15+ years coaching experience | 200+ people coached monthly at peak | Featured on regional news channels |
Specialist in strength & movement for 40+ | Based in Rockbeare, East Devon
THIS COULD BE THE MOMENT EVERYTHING CHANGES
Hundreds of people tell themselves they'll start next week. Next month. After the summer. After Christmas. Don't be that person. You've read the stories. You know what's possible. The only thing left is to show up.
Just 35 minutes — twice a week
No experience, no fitness level required
Private studio — no big gym intimidation
Personally coached by Coach Jack every session
Real support between sessions — not just when you show up
Only 6 spots available across all sessions
⚠️ Spots are genuinely limited. Move Strong sessions are kept small so every person gets proper attention and real results. Right now there are only 6 spaces available across all sessions. When they're gone, they're gone — and the next availability could be months away.
No pressure. No commitment. Just come and see if it's right for you. Coach Jack will take care of the rest.
GOT QUESTIONS? WE'VE GOT ANSWERS.
If something's stopping you from taking that first step, chances are someone else has asked the same thing. Here are the most common questions Coach Jack gets asked.
Absolutely not. Most people who join Move Strong haven't exercised in years, some have never trained properly at all. Coach Jack works with people in their 40s, 50s and 60s of all fitness levels. You don't need to be fit to start. That's what we're here for.
Every session is personally coached by Coach Jack and adapted to where you are right now. Nothing is one-size-fits-all here. You'll never be pushed beyond what's right for your body and you'll be surprised at what you're capable of, even on day one.
Just click the button on this page and claim your free session pass. Coach Jack will be in touch within 24 hours to find a session time that works for you and answer any questions you have before you arrive.
Most people notice something within the first few sessions. Better sleep, less stiffness, more energy. Real physical changes typically start showing within 4–6 weeks of consistent training. The key is showing up regularly, and Coach Jack will make sure that part is as easy as possible.
Anything you can move comfortably in, leggings, joggers, shorts, a comfortable top, and a pair of trainers. That's it. No special kit required.
Most people start with twice a week and for the majority of members, that's all they need to see real, lasting change. Sessions are 35 minutes, so twice a week is less than 2 hours of your time. It's very doable.
Every session runs for exactly 35 minutes and follows a clear, simple structure. We start with mobility to ease out stiffness and get your body moving well. Then we build strength through coached, functional movements. We finish with light conditioning to build your stamina and energy. Coach Jack leads every session personally, no two sessions are quite the same, but the structure always makes sense.
We don't and that's intentional. Move Strong isn't a drop-in gym. It's a coached programme where Coach Jack gets to know you, your goals, and your body. That's how real progress happens. There are no long-term contracts though, just 7 days notice if you ever need to cancel. And if you don't love your first month, you'll get your money back. No questions asked.
Life happens and that's completely fine. No guilt, no stress. Just come to the next one. Coach Jack understands that real life doesn't always go to plan, and the programme is flexible enough to work around it.
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FITNESS, NUTRITION, ACCOUNTABILITY,
TO ACHIEVE RESULTS YOU'VE ALWAYS WANTED